The Tulsa area offers a surprising amount of community wellness activities. During the summer, Guthrie Green and the Gathering Place are hotspots for yoga, zumba, pilates and other free exercise opportunities.
As the Oklahoma heat finally begins to cool, many free outdoor fitness series are ending — but don’t fret just yet. There are still several local, cheap options for you to stay active into the holiday season.
We’ve broken down our findings into weekly, monthly and one-time events you can join through December. All events are free unless noted.
Weekly wellness options
Zumba
Whiteside Community Center, 4009 S. Pittsburg Ave.
Mondays from 9 to 10 a.m.
A zumba class to get you moving and grooving.
Yoga for Every Body
Tulsa Central Library (Aaronson Auditorium), 400 Civic Center
Tuesdays from 6 to 7 p.m.
A beginner-friendly yoga class open to tweens, tweens and adults.
SAIL Exercise Classes
Catoosa Public Library, 105 E. Oak St.
Tuesdays and Thursdays from 1 to 2 p.m. through Dec. 17
Free adult fitness class hosted by Oklahoma Healthy Aging Initiative to help improve mobility, stability and strength.
Hot Yoga
Haus of Flow, 4512 E. 51st St. Suite 106
Wednesdays at 5:30 p.m.
A hot yoga class centered on recovery and mobility.
Morning Walk & Workout
Owen Community Center, 560 N. Maybelle Ave.
Wednesdays at 11 a.m.
This out-in-nature walk is part of Tulsa Parks Steppers 4 Life program.
Tai Chi for Better Balance
Glenpool Library (Meeting Room), 730 E. 141st St.
Fridays from 10:30 to 11:30 a.m.
An adults-only class focused on building balance and stability.
Yoga Sculpt
Power Life Yoga Barre Fitness – KingsPointe, 6024 S. Yale Ave.
Sundays at 11 a.m.
A yoga class designed to tone and build strength.
Sunset Samba
House of MAS Studio, 513 E. Marshall Place
Wednesdays at 6 p.m. through Dec. 2
A fun evening of traditional Samba dancing set to Brazilian music.
Roller Skating Skills
YMCA + SK8 Date at Anne & Henry Zarrow YMCA, 909 W. 23rd St.
Tuesdays from 6:30 to 8 p.m. through Nov. 24
Indoor skate classes to increase your skills and confidence on skates.
Tulsa Tai’ Chi Gung
Ascension St. John Siegfried Health Club, 1819 E. 19th St.
Monday and Wednesdays from 5:30 to 6:30 p.m; Thursdays from 2 to 3 p.m.
Balance mind, body, and spirit with this ancient movement practice. Classes take place in the 3rd floor Studio A/B.
Coed Swing Dance
Lacy Community Center, 2134 N. Madison Place
Thursdays from 6:30 to 8:30 p.m.
An opportunity to connect with others through vibrant swing dance. Both beginner and seasoned dancers are welcome. Classes are $5 per person.
Monthly wellness classes to check out
Seed Yoga at Be Love Tulsa
Be Love Yoga Studio, 310 E. 6th St.
Second Friday of every month from 5:30 to 6:45 p.m.
A beginner-friendly yoga class sponsored by Seed Cannabis Co. aimed at connecting small businesses in the Pearl District.
Sound Baths at Fly Loft
Fly Loft, 117 N. Boston Ave.
Every other Saturday from 10 to 11 a.m.
A meditative sound bath to help you relax, restore and recenter. The event is sponsored by AARP, Guthrie Green and Sana Meditation.
Aria Yoga
Hardesty Family Safety Center, 2821 S. Sheridan Road
First Tuesday of every month from 6 to 6:45 p.m.
A gentle yoga class set to opera music thanks to a sponsorship with Tulsa Opera.
Mark your calendars for these one-time events
Make sure you check with the venue on registration to attend these one-time events in November.
Adult Gymnastics
Above & Beyond Gymnastics, 10126 E. 55th Place
1 to 2 p.m. Nov. 7
Spots are limited for this sprint through basic gymnastics skills. Find details about how to register for this event, sponsored by the Tulsa Girls Social Club, here.
Final Fall Walk with Tulsa Girls Social Club
3 p.m. Nov. 8
Fabletics at Tulsa Premium Outlets, 801 E. Outlet Drive, Jenks
Tulsa Girls Social Club is capping its 2026 walking season with giveaways and discounts at the Jenks outlet mall. The group returns for an outdoor pilates class on the outlet lawn Nov. 21. Find all details, including on future fitness-focused events, through the club’s social media pages.
Guided Hiking
Herman & Kate Kaiser YMCA, 5400 S. Olympia Ave.
9 a.m. Nov. 14 and 28
Meet at Lodge Front Desk to join in on this guided hiking experience.
PureBurn Sculpt Class
Yoga Quest, 3325 E. 31st St.
4 to 5 p.m. Nov. 16 and 6 to 7 p.m. Nov. 17
A pilates-inspired special pop-up class offered by the studio, which is also offering monthly free beginners hot yoga classes through January.
Feminine Rising Ecstatic Dance
Be Love Yoga Studio, 310 E. 6th St.
6 p.m. Nov. 21
A women’s-only gathering to release, remember, express, embody and empower yourself through dance.
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