Tulsa’s yoga studios offer a wide range of ways to move with intention. Each studio brings its own approach to practice, whether through dynamic sequencing, meditative stillness or community-centered offerings.
This guide rounds up just some of the city’s standout yoga studios to help you find the right fit for your body, schedule and state of mind.
Be Love Yoga Studio
Be Love Yoga Studio is a welcoming space that meets students wherever they are in their practice, offering a wide range of classes designed to support both physical strength and inner balance.
Power yoga classes move at a quicker pace, encouraging students to build heat, hold strong postures and explore dynamic sequences. Medium classes offer a moderately-paced vinyasa flow, while yin yoga takes a slower pace, focusing on stretching connective tissue, joints and fascia with poses held for two to five minutes at a time.
For those seeking gentler movement, soft yoga and breathwork classes offer guided instruction and clear explanations, with breathwork practices designed to promote emotional release, stress relief and spiritual connection.
With locations in the Pearl District and Jenks, Be Love Yoga also emphasizes community through free classes and workshops such as group spinal energetics, guided visualizations and their seasonal Big Om Yoga Retreat. Select classes are available on Zoom, along with flexible membership options.
SALT Yoga
Located in Utica Square, SALT Yoga Studio offers hot, vinyasa-style yoga rooted in fluid movement and intentional sequencing. Classes are designed to flow smoothly from pose to pose, linking breath with movement and guided by thoughtfully selected music that sets the tone for each practice.
SALT offers a variety of class styles to meet different needs, including Strengthen and Sweat, their signature powerful vinyasa class that blends energy, strength, music and meditation, as well as Strengthen and Sculpt for focused conditioning.
For those seeking a slower pace, Relax and Meditate emphasizes gentle movement, breathwork and stretching. What sets SALT apart is Holy Yoga, an experiential worship class created to deepen one’s connection to Christ, welcoming both believers and non-believers to engage through scripture, worship and wellness.
With classes offered between 5:30 a.m. and 7 p.m., SALT also hosts community challenges like “The Thirty.” New students can take advantage of 10 days of unlimited classes for $10 to explore their offerings.
Updog Yoga
Located in downtown Tulsa, Updog Yoga offers a distinctive practice experience with both indoor and outdoor class options. The studio features heated indoor yoga using advanced infrared technology, as well as breezy outdoor classes held on a heated yoga deck complete with fire pits to create a unique atmosphere year-round.
Updog offers heated, moderately heated and unheated classes, making it easy for students to choose the intensity that suits them best. Classes are designed to be effective, approachable and accessible for all levels with offerings that include Peaceful Stretch, Core Practice, Power Practice, Classic Practice, Yin Yoga and breathwork paired with body scan meditation and sound bath experiences.
With a schedule that typically runs from 6 a.m. to 5:30 p.m., Updog accommodates both early mornings and after-work practices. New students can explore the studio with a 30-day unlimited pass for $66, alongside flexible drop-in rates, class packs and unlimited monthly memberships.
Balance Yoga Barre
Balance Yoga Barre, 1311 E. 35th St., offers a dynamic mix of barre, Pilates and yoga classes designed to deliver effective, full-body workouts in a supportive studio setting.
Barre classes fuse elements of ballet, Pilates, yoga and strength training into a low-impact, high-intensity workout. Pilates offers a similarly challenging, joint-friendly option that focuses on toning, fat burning and flexibility.
Yoga classes span a broad spectrum of intensity, from the heat and energy of Hot Yoga Frenzy to the slower-paced Hot Yoga Stretch and Restore.
The schedule accommodates early risers and evening practitioners alike, with classes running from 5:30 a.m. to 6:45 p.m. BYB also offers unique formats like barre flow and yoga sculpt, blending strength and cardio with mindful movement. Mats and equipment are provided, and flexible memberships, class packs, drop-ins and barre instructor training are available.
New clients can explore the space with a two-week unlimited special for $35, making it easy to sample the wide range of offerings.
Open Eye Yoga
Located in Brookside, Open Eye Yoga is a healing space that invites students to show up exactly as they are. The studio offers a wide range of classes to meet different needs and energy levels, from high-energy power yoga to gentle restorative, yin and kundalini yoga—a unique practice that blends breathwork, movement and meditation to calm the mind while leaving students feeling energized and focused.
Open Eye also offers Curvy Yoga, a body-affirming class designed to help students build peace and acceptance with their bodies.
Beyond weekly classes, the studio fosters deeper connection through offerings like a monthly recovery circle, yoga talks, deep meditation, a men’s group and special workshops. Mats and props are always provided.
Flexible membership options, class passes and virtual classes make the practice accessible for all students. New students can explore unlimited classes with an 11-days-for-$11 introductory offer.
yogaQUEST
Tulsa’s yogaQUEST is a dynamic wellness hub that goes beyond the mat, sharing its space with a variety of wellness businesses and practitioners to encourage students to explore a more holistic approach to self-care.
With a schedule designed to meet students where they are, the studio at 3325 E 31st St. offers classes for every level, from heated vinyasa flows to gentle yoga available in both 60- and 90-minute formats.
Those looking to support everyday movement can try yogaQUEST’s functional movement class, which focuses on building strength and stability for real-world actions. Meanwhile, the power Pilates HIIT class blends Pilates-based strengthening with the heart-pumping benefits of high-intensity interval training. Morning and evening classes make it easy to fit practice into any schedule.
New students can take advantage of a buy-one-class-get-one-free offer or a $30 intro package that includes 15 days of yoga. Drop-ins, class packs and unlimited monthly memberships are also available, along with special events like self-myofascial release workshops, seasonal Ayurvedic guides for yogis and deeply restorative yoga nidra meditation practices.
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